Englishexpand_more

Leg day

by 7nish

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Summary

  • event_availableJanuary 19th, 2020
  • schedule1 h
  • equalizer10 sets,  161 reps
  • fitness_center8495 lbs

1. Leg press machine (Apt)

  • Set 1: 12 x 80 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 12 x 95 lbs
  • Set 4: 15 x 95 lbs
  • Set 5: 12 x 110 lbs
  • Set 6: 15 x 110 lbs

Total: 7695 lbs

2. Air squats

  • Set 1: 20 x 10 lbs
  • Set 2: 20 x 10 lbs
  • Set 3: 20 x 10 lbs
  • Set 4: 20 x 10 lbs

Total: 800 lbs