Leg day

by 7nish

Settings

lbskgs

Summary

February 16th, 2020
41 minutes
17 sets, 170 reps
9000 lbs

1. Leg extension (Apt)

Set 1: 10 x 60 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 90 lbs

Total: 3000 lbs

2. Leg press machine (Apt)

Set 1: 10 x 95 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3150 lbs

3. Leg curl (laying down- Apt)

Set 1: 10 x 30 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1650 lbs

4. Goblet squats

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs
Set 6: 10 x 20 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined