Englishexpand_more

Leg day

by 7nish

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Summary

  • event_availableFebruary 15th, 2019
  • schedule49 minutes
  • equalizer31 sets,  357 reps
  • fitness_center38830 lbs

1. Leg Curl Machine (laying down)

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 10 x 45 lbs
  • Set 5: 10 x 50 lbs

Total: 2150 lbs

2. Hip adduction machine (pushing in)

  • Set 1: 20 x 85 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 10 x 90 lbs
  • Set 5: 15 x 95 lbs

Total: 6005 lbs

3. Hip abduction machine (pushing out)

  • Set 1: 15 x 85 lbs
  • Set 2: 15 x 85 lbs
  • Set 3: 15 x 90 lbs
  • Set 4: 15 x 90 lbs
  • Set 5: 15 x 95 lbs

Total: 6675 lbs

4. Leg Press Machine

  • Set 1: 15 x 160 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 10 x 200 lbs
  • Set 4: 10 x 220 lbs
  • Set 5: 10 x 240 lbs

Total: 10800 lbs

5. Glute press machine

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 10 x 90 lbs
  • Set 5: 10 x 100 lbs

Total: 4300 lbs

6. Seated leg extension

  • Set 1: 10 x 125 lbs
  • Set 2: 10 x 125 lbs
  • Set 3: 10 x 145 lbs
  • Set 4: 10 x 145 lbs
  • Set 5: 10 x 165 lbs
  • Set 6: 10 x 185 lbs

Total: 8900 lbs