Leg day

by 7nish

Settings

lbskgs

Summary

October 3rd, 2017
35 minutes
25 sets, 270 reps
20850 lbs

1. Seated leg extension

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 85 lbs
Set 4: 10 x 85 lbs
Set 5: 10 x 85 lbs

Total: 3950 lbs

2. Leg Curl Machine (laying down)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 40 lbs
Set 5: 10 x 40 lbs

Total: 1700 lbs

3. Seated leg press machine

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 130 lbs
Set 5: 10 x 130 lbs

Total: 6500 lbs

4. Air squats - 5sets of deep squats

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs
Set 5: 12 x 70 lbs

Total: 4200 lbs

5. Barbell deadlift (curve bar)

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs
Set 4: 12 x 75 lbs
Set 5: 12 x 75 lbs

Total: 4500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined