Leg day

by 7nish

Settings

lbskgs

Summary

December 4th, 2018
57 minutes
27 sets, 307 reps
41205 lbs

1. Leg Curl Machine

Set 1: 10 x 120 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 160 lbs
Set 4: 10 x 160 lbs

Total: 5800 lbs

2. Glute press machine

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 110 lbs

Total: 4100 lbs

3. Leg Press Machine

Set 1: 10 x 180 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 220 lbs
Set 4: 10 x 240 lbs
Set 5: 10 x 260 lbs
Set 6: 10 x 280 lbs

Total: 13800 lbs

4. Seated leg extension

Set 1: 10 x 125 lbs
Set 2: 10 x 125 lbs
Set 3: 10 x 145 lbs
Set 4: 10 x 145 lbs
Set 5: 10 x 165 lbs

Total: 7050 lbs

5. Hip abduction machine (pushing out)

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 95 lbs
Set 4: 15 x 95 lbs

Total: 5550 lbs

6. Hip adduction machine (pushing in)

Set 1: 15 x 80 lbs
Set 2: 15 x 85 lbs
Set 3: 12 x 90 lbs
Set 4: 15 x 90 lbs

Total: 4905 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined