Leg day

by 7nish

Settings

lbskgs

Summary

February 8th, 2018
30 minutes
25 sets, 365 reps
32175 lbs

1. Seated leg press machine

Set 1: 10 x 110 lbs
Set 2: 15 x 110 lbs
Set 3: 15 x 110 lbs
Set 4: 15 x 110 lbs
Set 5: 15 x 110 lbs

Total: 7700 lbs

2. Leg Curl Machine (laying down)

Set 1: 10 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 60 lbs

Total: 2050 lbs

3. Hip abduction machine (pushing out)

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs
Set 4: 20 x 60 lbs

Total: 4800 lbs

4. Hip adduction machine (pushing in)

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs
Set 4: 20 x 80 lbs

Total: 6400 lbs

5. Calf press machine (Buckhead)

Set 1: 15 x 205 lbs
Set 2: 15 x 205 lbs
Set 3: 15 x 205 lbs

Total: 9225 lbs

6. Leg extension seated and isolated (SS)

Set 1: 10 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 45 lbs
Set 5: 10 x 50 lbs

Total: 2000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined