Leg day

by 7nish

Settings

lbskgs

Summary

May 10th, 2018
45 minutes
20 sets, 225 reps
19400 lbs

1. Seated leg extension

Set 1: 10 x 100 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 130 lbs
Set 5: 10 x 145 lbs

Total: 6200 lbs

2. Leg Curl Machine (laying down)

Set 1: 10 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 57.5 lbs
Set 4: 10 x 57.5 lbs
Set 5: 10 x 57.5 lbs

Total: 2625 lbs

3. Seated leg press machine

Set 1: 10 x 130 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 170 lbs
Set 4: 10 x 210 lbs
Set 5: 10 x 210 lbs

Total: 8700 lbs

4. Air squats

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs
Set 4: 15 x 25 lbs
Set 5: 15 x 25 lbs

Total: 1875 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined