Leg day

by 7nish

Settings

lbskgs

Summary

June 4th, 2019
1 h
23 sets, 270 reps
29050 lbs

1. Leg Press Machine

Set 1: 10 x 160 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 200 lbs
Set 4: 10 x 220 lbs
Set 5: 10 x 220 lbs

Total: 9800 lbs

2. Wall balls

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs
Set 4: 15 x 15 lbs
Set 5: 15 x 15 lbs

Total: 1050 lbs

3. Seated leg extension

Set 1: 10 x 110 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 140 lbs
Set 5: 10 x 150 lbs
Set 6: 10 x 160 lbs
Set 7: 10 x 160 lbs
Set 8: 10 x 170 lbs

Total: 11400 lbs

4. Leg Curl Machine

Set 1: 10 x 100 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 160 lbs
Set 5: 10 x 160 lbs

Total: 6800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined