Leg day

by 7nish

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Summary

  • event_availableJune 4th, 2019
  • schedule1 h
  • equalizer23 sets,  270 reps
  • fitness_center13176.86 lbs

1. Leg Press Machine

  • Set 1: 10 x 72.57 lbs
  • Set 2: 10 x 81.65 lbs
  • Set 3: 10 x 90.72 lbs
  • Set 4: 10 x 99.79 lbs
  • Set 5: 10 x 99.79 lbs

Total: 4445.21 lbs

2. Wall balls

  • Set 1: 20 x 4.54 lbs
  • Set 2: 20 x 4.54 lbs
  • Set 3: 20 x 4.54 lbs
  • Set 4: 15 x 6.8 lbs
  • Set 5: 15 x 6.8 lbs

Total: 476.27 lbs

3. Seated leg extension

  • Set 1: 10 x 49.9 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 10 x 58.97 lbs
  • Set 4: 10 x 63.5 lbs
  • Set 5: 10 x 68.04 lbs
  • Set 6: 10 x 72.57 lbs
  • Set 7: 10 x 72.57 lbs
  • Set 8: 10 x 77.11 lbs

Total: 5170.95 lbs

4. Leg Curl Machine

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 10 x 63.5 lbs
  • Set 4: 10 x 72.57 lbs
  • Set 5: 10 x 72.57 lbs

Total: 3084.43 lbs