Leg day

by 7nish

Settings

lbskgs

Summary

June 23rd, 2017
57 minutes
33 sets, 342 reps
18655 lbs

1. Barbell deadlift (curve bar)

Set 1: 15 x 75 lbs
Set 2: 15 x 75 lbs
Set 3: 15 x 75 lbs
Set 4: 15 x 75 lbs
Set 5: 15 x 75 lbs

Total: 5625 lbs

2. Seated leg extension

Set 1: 12 x 55 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 85 lbs
Set 4: 6 x 100 lbs
Set 5: 5 x 130 lbs
Set 6: 5 x 130 lbs
Set 7: 5 x 145 lbs

Total: 4665 lbs

3. Leg Curl Machine (laying down)

Set 1: 12 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 5 x 65 lbs
Set 4: 5 x 65 lbs
Set 5: 5 x 0 lbs

Total: 1630 lbs

4. Leg press machine - single leg press

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs
Set 6: 10 x 50 lbs
Set 7: 10 x 50 lbs
Set 8: 10 x 50 lbs
Set 9: 10 x 57 lbs
Set 10: 10 x 57 lbs

Total: 4860 lbs

5. Abs body weight with yoga ball

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 25 lbs
Set 6: 25 x 25 lbs

Total: 1875 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined