Leg day

by 7nish

Settings

lbskgs

Summary

October 18th, 2018
38 minutes
21 sets, 250 reps
30775 lbs

1. Seated leg press

Set 1: 10 x 120 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 160 lbs
Set 4: 10 x 200 lbs
Set 5: 10 x 240 lbs

Total: 8600 lbs

2. Leg Curl Machine

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 140 lbs
Set 5: 10 x 160 lbs

Total: 6200 lbs

3. Leg Press Machine

Set 1: 10 x 180 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 220 lbs

Total: 6000 lbs

4. Hip abduction machine (pushing out)

Set 1: 15 x 85 lbs
Set 2: 15 x 85 lbs
Set 3: 15 x 90 lbs
Set 4: 15 x 90 lbs

Total: 5250 lbs

5. Hip adduction machine (pushing in)

Set 1: 15 x 75 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs

Total: 4725 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined