Englishexpand_more

Leg day

by 7nish

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Summary

  • event_availableOctober 18th, 2018
  • schedule38 minutes
  • equalizer21 sets,  250 reps
  • fitness_center30775 lbs

1. Seated leg press

  • Set 1: 10 x 120 lbs
  • Set 2: 10 x 140 lbs
  • Set 3: 10 x 160 lbs
  • Set 4: 10 x 200 lbs
  • Set 5: 10 x 240 lbs

Total: 8600 lbs

2. Leg Curl Machine

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 120 lbs
  • Set 4: 10 x 140 lbs
  • Set 5: 10 x 160 lbs

Total: 6200 lbs

3. Leg Press Machine

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 200 lbs
  • Set 3: 10 x 220 lbs

Total: 6000 lbs

4. Hip abduction machine (pushing out)

  • Set 1: 15 x 85 lbs
  • Set 2: 15 x 85 lbs
  • Set 3: 15 x 90 lbs
  • Set 4: 15 x 90 lbs

Total: 5250 lbs

5. Hip adduction machine (pushing in)

  • Set 1: 15 x 75 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 80 lbs
  • Set 4: 15 x 80 lbs

Total: 4725 lbs