Leg day

by 7nish

Settings

lbskgs

Summary

February 11th, 2018
37 minutes
21 sets, 270 reps
21000 lbs

1. Kettlebell swings

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

2. Air squats

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs

Total: 4200 lbs

3. Seated leg extension

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 130 lbs
Set 5: 10 x 130 lbs

Total: 6050 lbs

4. Leg Curl Machine (laying down)

Set 1: 10 x 50 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs
Set 5: 10 x 65 lbs

Total: 3000 lbs

5. Seated leg press machine

Set 1: 10 x 110 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 150 lbs
Set 5: 10 x 150 lbs

Total: 6550 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined