Leg day

by 7nish

Settings

lbskgs

Summary

February 4th, 2018
53 minutes
29 sets, 245 reps
19450 lbs

1. Seated leg press machine

Set 1: 10 x 130 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 170 lbs
Set 4: 10 x 170 lbs
Set 5: 10 x 170 lbs

Total: 7900 lbs

2. Leg Curl Machine (laying down)

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs
Set 5: 10 x 40 lbs

Total: 2000 lbs

3. Seated leg extension

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4000 lbs

4. Sumo squats

Set 1: 10 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 35 lbs

Total: 1500 lbs

5. Barbell deadlift (curve bar)

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 75 lbs
Set 5: 10 x 75 lbs

Total: 3750 lbs

6. Jump Rope Cardio

Set 1: 1 x 60 lbs
Set 2: 1 x 60 lbs
Set 3: 1 x 60 lbs
Set 4: 1 x 60 lbs
Set 5: 1 x 60 lbs

Total: 300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined