Englishexpand_more

Leg day

by 7nish

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Summary

  • event_availableFebruary 14th, 2018
  • schedule59 minutes
  • equalizer24 sets,  360 reps
  • fitness_center33500 lbs

1. Leg press machine (buckhead)

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 90 lbs
  • Set 4: 15 x 90 lbs

Total: 5400 lbs

2. Hip abduction machine (pushing out)

  • Set 1: 20 x 65 lbs
  • Set 2: 20 x 60 lbs
  • Set 3: 20 x 60 lbs
  • Set 4: 20 x 60 lbs

Total: 4900 lbs

3. Hip adduction machine (pushing in)

  • Set 1: 20 x 80 lbs
  • Set 2: 20 x 90 lbs
  • Set 3: 20 x 90 lbs
  • Set 4: 20 x 90 lbs

Total: 7000 lbs

4. Leg Curl Machine (laying down)

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 10 x 50 lbs

Total: 2000 lbs

5. Calf press machine (Buckhead)

  • Set 1: 15 x 205 lbs
  • Set 2: 15 x 205 lbs
  • Set 3: 15 x 220 lbs
  • Set 4: 15 x 220 lbs

Total: 12750 lbs

6. Leg extension seated and isolated (SS)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 45 lbs

Total: 1450 lbs