Leg day

by 7nish

Settings

lbskgs

Summary

November 29th, 2018
1 h
28 sets, 315 reps
40325 lbs

1. Seated leg press

Set 1: 10 x 180 lbs
Set 2: 10 x 220 lbs
Set 3: 10 x 220 lbs
Set 4: 10 x 240 lbs
Set 5: 10 x 250 lbs
Set 6: 10 x 260 lbs

Total: 13700 lbs

2. Leg Curl Machine

Set 1: 10 x 120 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs

Total: 5400 lbs

3. Hip abduction machine (pushing out)

Set 1: 15 x 85 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 95 lbs
Set 4: 15 x 95 lbs

Total: 5475 lbs

4. Hip adduction machine (pushing in)

Set 1: 15 x 80 lbs
Set 2: 15 x 85 lbs
Set 3: 15 x 90 lbs
Set 4: 15 x 95 lbs

Total: 5250 lbs

5. Seated leg extension

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 130 lbs
Set 5: 10 x 145 lbs

Total: 6150 lbs

6. Glute press machine

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 100 lbs
Set 5: 5 x 120 lbs

Total: 4350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined