Leg day

by 7nish

Settings

lbskgs

Summary

November 7th, 2019
1 h
20 sets, 291 reps
15250 lbs

1. Kettlebell swings

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs
Set 4: 20 x 15 lbs
Set 5: 20 x 15 lbs

Total: 1500 lbs

2. Leg press machine (Apt)

Set 1: 15 x 65 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 95 lbs
Set 4: 15 x 110 lbs
Set 5: 15 x 110 lbs

Total: 6900 lbs

3. Leg curl (laying down- Apt)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs
Set 5: 10 x 45 lbs

Total: 1750 lbs

4. Leg extension (Apt)

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs
Set 4: 15 x 80 lbs
Set 5: 15 x 80 lbs

Total: 5100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined