Leg day

by 7nish

Settings

lbskgs

Summary

January 9th, 2019
40 minutes
21 sets, 229 reps
24535 lbs

1. Leg Press Machine

Set 1: 10 x 140 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 180 lbs
Set 4: 10 x 240 lbs

Total: 7200 lbs

2. Leg Curl Machine (laying down)

Set 1: 10 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 1850 lbs

3. Seated leg extension

Set 1: 10 x 120 lbs
Set 2: 10 x 125 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 140 lbs
Set 5: 10 x 150 lbs

Total: 6650 lbs

4. Hip adduction machine (pushing in)

Set 1: 15 x 85 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs

Total: 4515 lbs

5. Hip abduction machine (pushing out)

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs

Total: 4320 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined