Leg day

by 7nish

Settings

lbskgs

Summary

June 7th, 2018
59 minutes
33 sets, 380 reps
44075 lbs

1. Leg Press Machine

Set 1: 10 x 160 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 220 lbs
Set 4: 10 x 240 lbs
Set 5: 10 x 240 lbs

Total: 10600 lbs

2. Leg Curl Machine

Set 1: 10 x 100 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs

Total: 5000 lbs

3. Seated leg extension

Set 1: 10 x 85 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 125 lbs
Set 4: 10 x 125 lbs

Total: 4400 lbs

4. Glute press machine

Set 1: 10 x 80 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2600 lbs

5. Seated leg press 2

Set 1: 10 x 160 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 200 lbs
Set 4: 10 x 200 lbs
Set 5: 10 x 200 lbs

Total: 9400 lbs

6. Hip adduction machine (pushing in)

Set 1: 10 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs

Total: 4400 lbs

7. Hip abduction machine (pushing out)

Set 1: 15 x 75 lbs
Set 2: 20 x 75 lbs
Set 3: 20 x 75 lbs
Set 4: 20 x 80 lbs

Total: 5725 lbs

8. Leg Curl Machine (laying down)

Set 1: 10 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 50 lbs

Total: 1950 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined