Leg day

by 7nish

Settings

lbskgs

Summary

April 21st, 2017
1 h
24 sets, 480 reps
30500 lbs

1. Seated leg press machine

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs
Set 4: 20 x 100 lbs

Total: 8000 lbs

2. Leg Curl Machine (laying down)

Set 1: 20 x 50 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 35 lbs
Set 4: 20 x 30 lbs

Total: 3100 lbs

3. Leg extension seated and isolated (SS)

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs

Total: 1600 lbs

4. Glute (Quad) machine

Set 1: 20 x 30 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 40 lbs
Set 4: 20 x 40 lbs

Total: 3000 lbs

5. Hip adduction machine (pushing in)

Set 1: 20 x 115 lbs
Set 2: 20 x 115 lbs
Set 3: 20 x 115 lbs
Set 4: 20 x 115 lbs

Total: 9200 lbs

6. Hip abduction machine (pushing out)

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs
Set 4: 20 x 70 lbs

Total: 5600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined