Leg day

by 7nish

Settings

lbskgs

Summary

April 29th, 2018
58 minutes
25 sets, 285 reps
28250 lbs

1. Seated leg extension

Set 1: 10 x 100 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 145 lbs
Set 5: 10 x 145 lbs

Total: 6350 lbs

2. Leg Curl Machine (laying down)

Set 1: 10 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs
Set 5: 10 x 65 lbs

Total: 2650 lbs

3. Seated leg press machine

Set 1: 10 x 150 lbs
Set 2: 10 x 170 lbs
Set 3: 10 x 210 lbs
Set 4: 10 x 210 lbs
Set 5: 10 x 210 lbs

Total: 9500 lbs

4. Abdominal crunch machine at condo

Set 1: 15 x 110 lbs
Set 2: 15 x 110 lbs
Set 3: 15 x 110 lbs
Set 4: 15 x 110 lbs
Set 5: 15 x 110 lbs

Total: 8250 lbs

5. Air squats

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs
Set 5: 12 x 25 lbs

Total: 1500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined