Leg day

by 7nish

Settings

lbskgs

Summary

December 29th, 2018
21 minutes
25 sets, 354 reps
35505 lbs

1. Leg Curl Machine

Set 1: 12 x 120 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 160 lbs
Set 4: 10 x 160 lbs
Set 5: 10 x 160 lbs
Set 6: 10 x 160 lbs

Total: 9240 lbs

2. Seated leg press

Set 1: 12 x 160 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 200 lbs
Set 4: 12 x 200 lbs
Set 5: 12 x 240 lbs
Set 6: 12 x 240 lbs

Total: 14640 lbs

3. Air squats - 5sets of 20 deep squats

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs
Set 4: 20 x 15 lbs
Set 5: 20 x 15 lbs

Total: 1500 lbs

4. Hip adduction machine (pushing in)

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 85 lbs

Total: 4875 lbs

5. Hip adduction machine (pushing in)

Set 1: 15 x 85 lbs
Set 2: 15 x 85 lbs
Set 3: 15 x 90 lbs
Set 4: 15 x 90 lbs

Total: 5250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined