Leg day

by 7nish

Settings

lbskgs

Summary

April 22nd, 2018
1 h
22 sets, 222 reps
29480 lbs

1. Seated leg extension

Set 1: 10 x 100 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 130 lbs
Set 5: 10 x 145 lbs

Total: 6350 lbs

2. Leg Curl Machine (laying down)

Set 1: 10 x 50 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs
Set 5: 10 x 65 lbs
Set 6: 10 x 65 lbs

Total: 3750 lbs

3. Seated leg press machine

Set 1: 12 x 190 lbs
Set 2: 10 x 210 lbs
Set 3: 10 x 230 lbs
Set 4: 10 x 235 lbs
Set 5: 10 x 250 lbs
Set 6: 10 x 250 lbs

Total: 14030 lbs

4. Abdominal crunch machine at condo

Set 1: 10 x 95 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs
Set 5: 10 x 110 lbs

Total: 5350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined