Leg day

by 7nish

Settings

lbskgs

Summary

December 31st, 2016
54 minutes
21 sets, 139 reps
21129 lbs

1. 10 minute stair master

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Squat Rack

Set 1: 12 x 55 lbs
Set 2: 10 x 65 lbs
Set 3: 8 x 75 lbs
Set 4: 6 x 85 lbs
Set 5: 5 x 95 lbs
Set 6: 4 x 110 lbs
Set 7: 3 x 115 lbs

Total: 3680 lbs

3. Good Mornings

Set 1: 12 x 65 lbs
Set 2: 10 x 85 lbs
Set 3: 8 x 105 lbs
Set 4: 6 x 105 lbs
Set 5: 5 x 105 lbs
Set 6: 4 x 105 lbs
Set 7: 3 x 105 lbs

Total: 4360 lbs

4. Linear leg press (weighted) counting 103 resostance weight

Set 1: 12 x 193 lbs
Set 2: 10 x 283 lbs
Set 3: 8 x 333 lbs
Set 4: 6 x 373 lbs
Set 5: 5 x 423 lbs
Set 6: 2 x 463 lbs

Total: 13089 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined