Leg day

by 7nish

Settings

lbskgs

Summary

October 26th, 2019
50 minutes
15 sets, 152 reps
21890 lbs

1. Leg Press Machine

Set 1: 12 x 120 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 200 lbs
Set 4: 10 x 220 lbs
Set 5: 10 x 220 lbs

Total: 9440 lbs

2. Leg Curl Machine

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 160 lbs
Set 5: 10 x 160 lbs

Total: 7000 lbs

3. Seated leg extension

Set 1: 10 x 85 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs
Set 4: 10 x 125 lbs
Set 5: 10 x 125 lbs

Total: 5450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined