Leg day

by 7nish

Settings

lbskgs

Summary

October 12th, 2018
34 minutes
14 sets, 140 reps
20050 lbs

1. Seated leg press

Set 1: 10 x 120 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 200 lbs
Set 4: 10 x 220 lbs
Set 5: 10 x 240 lbs

Total: 9600 lbs

2. Seated leg extension

Set 1: 10 x 85 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 125 lbs
Set 4: 10 x 125 lbs
Set 5: 10 x 145 lbs

Total: 5850 lbs

3. Leg Curl Machine

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 140 lbs

Total: 4600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined