Leg day

by 7nish

Settings

lbskgs

Summary

December 24th, 2018
49 minutes
26 sets, 265 reps
40150 lbs

1. Leg Press Machine

Set 1: 10 x 180 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 220 lbs
Set 4: 10 x 240 lbs
Set 5: 10 x 240 lbs

Total: 10800 lbs

2. Leg Curl Machine

Set 1: 10 x 120 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 160 lbs
Set 4: 10 x 160 lbs

Total: 5800 lbs

3. Seated leg extension

Set 1: 10 x 125 lbs
Set 2: 10 x 145 lbs
Set 3: 10 x 145 lbs
Set 4: 10 x 165 lbs
Set 5: 10 x 165 lbs

Total: 7450 lbs

4. Glute press machine

Set 1: 10 x 80 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 110 lbs

Total: 3800 lbs

5. Seated leg press

Set 1: 10 x 200 lbs
Set 2: 10 x 220 lbs
Set 3: 10 x 240 lbs
Set 4: 15 x 260 lbs

Total: 10500 lbs

6. Leg Curl Machine (laying down)

Set 1: 10 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 50 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined