Leg day

by 7nish

Settings

lbskgs

Summary

October 1st, 2018
45 minutes
25 sets, 290 reps
30450 lbs

1. Seated leg press

Set 1: 10 x 200 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 220 lbs
Set 4: 10 x 240 lbs

Total: 8600 lbs

2. Leg Curl Machine (laying down)

Set 1: 10 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 1850 lbs

3. Seated leg extension

Set 1: 10 x 85 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 125 lbs
Set 4: 10 x 125 lbs
Set 5: 10 x 145 lbs

Total: 5850 lbs

4. Glute press machine

Set 1: 10 x 90 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs

Total: 4100 lbs

5. Hip adduction machine (pushing in)

Set 1: 15 x 75 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 85 lbs
Set 4: 15 x 90 lbs

Total: 4950 lbs

6. Hip abduction machine (pushing out)

Set 1: 15 x 85 lbs
Set 2: 15 x 85 lbs
Set 3: 15 x 85 lbs
Set 4: 15 x 85 lbs

Total: 5100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined