Leg day

by 7nish

Settings

lbskgs

Summary

May 30th, 2019
53 minutes
21 sets, 210 reps
30700 lbs

1. Leg Press Machine

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 200 lbs
Set 4: 10 x 220 lbs
Set 5: 10 x 240 lbs

Total: 10200 lbs

2. Seated leg extension

Set 1: 10 x 125 lbs
Set 2: 10 x 125 lbs
Set 3: 10 x 125 lbs
Set 4: 10 x 145 lbs
Set 5: 10 x 165 lbs
Set 6: 10 x 165 lbs

Total: 8500 lbs

3. Leg Curl Machine

Set 1: 10 x 120 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 160 lbs
Set 5: 10 x 160 lbs

Total: 7200 lbs

4. Glute press machine

Set 1: 10 x 80 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 110 lbs

Total: 4800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined