Leg day

by 7nish

Settings

List View

Summary

  • event_availableMay 30th, 2019
  • schedule53 minutes
  • equalizer21 sets,  210 reps
  • fitness_center30700 lbs

1. Leg Press Machine

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 10 x 200 lbs
  • Set 4: 10 x 220 lbs
  • Set 5: 10 x 240 lbs

Total: 10200 lbs

2. Seated leg extension

  • Set 1: 10 x 125 lbs
  • Set 2: 10 x 125 lbs
  • Set 3: 10 x 125 lbs
  • Set 4: 10 x 145 lbs
  • Set 5: 10 x 165 lbs
  • Set 6: 10 x 165 lbs

Total: 8500 lbs

3. Leg Curl Machine

  • Set 1: 10 x 120 lbs
  • Set 2: 10 x 140 lbs
  • Set 3: 10 x 140 lbs
  • Set 4: 10 x 160 lbs
  • Set 5: 10 x 160 lbs

Total: 7200 lbs

4. Glute press machine

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 10 x 100 lbs
  • Set 5: 10 x 110 lbs

Total: 4800 lbs