Leg day

by 7nish

Settings

lbskgs

Summary

November 29th, 2016
1 h
28 sets, 268 reps
12570 lbs

1. Squat Rack

Set 1: 15 x 45 lbs
Set 2: 12 x 55 lbs
Set 3: 10 x 65 lbs
Set 4: 8 x 75 lbs
Set 5: 6 x 85 lbs
Set 6: 5 x 95 lbs

Total: 3570 lbs

2. Good Mornings

Set 1: 15 x 55 lbs
Set 2: 12 x 65 lbs
Set 3: 10 x 75 lbs
Set 4: 8 x 85 lbs
Set 5: 6 x 85 lbs
Set 6: 5 x 85 lbs

Total: 3970 lbs

3. Split squat (one leg lunge on squat rack) on each side

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs
Set 5: 10 x 45 lbs
Set 6: 10 x 45 lbs
Set 7: 10 x 10 lbs
Set 8: 10 x 10 lbs
Set 9: 10 x 10 lbs
Set 10: 10 x 10 lbs

Total: 3100 lbs

4. Leg Curl Machine (laying down)

Set 1: 15 x 20 lbs
Set 2: 12 x 30 lbs
Set 3: 10 x 40 lbs
Set 4: 8 x 40 lbs
Set 5: 6 x 50 lbs
Set 6: 5 x 50 lbs

Total: 1930 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined