Leg day

by 7nish

Settings

lbskgs

Summary

June 13th, 2019
1 h
14 sets, 140 reps
19100 lbs

1. Leg Press Machine

Set 1: 10 x 180 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 220 lbs
Set 4: 10 x 240 lbs
Set 5: 10 x 240 lbs
Set 6: 10 x 260 lbs
Set 7: 10 x 260 lbs

Total: 16000 lbs

2. Leg Curl Machine (laying down)

Set 1: 10 x 35 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs
Set 5: 10 x 45 lbs
Set 6: 10 x 50 lbs
Set 7: 10 x 50 lbs

Total: 3100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined