Leg day

by 7nish

Settings

lbskgs

Summary

November 19th, 2016
48 minutes
23 sets, 265 reps
29275 lbs

1. Seated leg press machine

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 60 lbs
Set 6: 10 x 160 lbs
Set 7: 10 x 70 lbs
Set 8: 10 x 70 lbs
Set 9: 10 x 170 lbs
Set 10: 10 x 70 lbs
Set 11: 10 x 70 lbs
Set 12: 10 x 190 lbs

Total: 11800 lbs

2. Trap deadlift

Set 1: 10 x 20 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2100 lbs

3. Modified thruster (weighted pole)

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs

Total: 2025 lbs

4. Horizontal Calf Machine

Set 1: 15 x 200 lbs
Set 2: 15 x 220 lbs
Set 3: 15 x 230 lbs
Set 4: 15 x 240 lbs

Total: 13350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined