Leg day

by 7nish

Settings

lbskgs

Summary

April 22nd, 2016
56 minutes
25 sets, 216 reps
36865 lbs

1. Row Machine Warm Up -5mins

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Hip abduction machine (pushing out)

Set 1: 12 x 165 lbs
Set 2: 10 x 185 lbs
Set 3: 8 x 205 lbs
Set 4: 6 x 210 lbs

Total: 6730 lbs

3. Hip adduction machine (pushing in)

Set 1: 12 x 235 lbs
Set 2: 10 x 250 lbs
Set 3: 8 x 265 lbs
Set 4: 6 x 280 lbs

Total: 9120 lbs

4. Seated leg extension

Set 1: 12 x 125 lbs
Set 2: 10 x 135 lbs
Set 3: 8 x 145 lbs
Set 4: 6 x 160 lbs

Total: 4970 lbs

5. Seated leg curl machine

Set 1: 12 x 127.5 lbs
Set 2: 10 x 135 lbs
Set 3: 8 x 142.5 lbs
Set 4: 6 x 157.5 lbs

Total: 4965 lbs

6. Seated leg press

Set 1: 12 x 220 lbs
Set 2: 10 x 235 lbs
Set 3: 8 x 245 lbs
Set 4: 6 x 255 lbs

Total: 8480 lbs

7. Glute machine

Set 1: 12 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 80 lbs
Set 4: 6 x 90 lbs

Total: 2600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined