Leg day

by 7nish

Settings

lbskgs

Summary

May 31st, 2018
1 h
28 sets, 360 reps
40700 lbs

1. Leg Press Machine

Set 1: 10 x 160 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 220 lbs
Set 4: 10 x 240 lbs
Set 5: 10 x 240 lbs

Total: 10400 lbs

2. Leg Curl Machine

Set 1: 10 x 80 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs

Total: 4200 lbs

3. Seated leg extension

Set 1: 10 x 65 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 105 lbs
Set 4: 10 x 125 lbs

Total: 3800 lbs

4. Glute press machine

Set 1: 10 x 80 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2600 lbs

5. Seated leg press 2

Set 1: 10 x 180 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 220 lbs
Set 4: 10 x 220 lbs

Total: 8200 lbs

6. Hip adduction machine (pushing in)

Set 1: 20 x 70 lbs
Set 2: 20 x 75 lbs
Set 3: 20 x 75 lbs
Set 4: 20 x 80 lbs

Total: 6000 lbs

7. Hip abduction machine (pushing out)

Set 1: 20 x 65 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 65 lbs
Set 4: 20 x 75 lbs

Total: 5500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined