Englishexpand_more

Leg day

by 7nish

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Summary

  • event_availableNovember 10th, 2017
  • schedule1 h
  • equalizer19 sets,  363 reps
  • fitness_center12810 lbs

1. Leg press machine (buckhead)

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 90 lbs
  • Set 4: 15 x 90 lbs
  • Set 5: 15 x 90 lbs

Total: 6750 lbs

2. Leg Curl Machine (laying down)

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 20 x 30 lbs
  • Set 4: 20 x 30 lbs
  • Set 5: 20 x 30 lbs

Total: 2900 lbs

3. Leg extension seated and isolated (SS)

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 10 lbs
  • Set 3: 20 x 15 lbs
  • Set 4: 20 x 15 lbs
  • Set 5: 20 x 15 lbs

Total: 1400 lbs

4. Walking weighted lunges

  • Set 1: 22 x 20 lbs
  • Set 2: 22 x 20 lbs
  • Set 3: 22 x 20 lbs
  • Set 4: 22 x 20 lbs

Total: 1760 lbs