Leg day

by 7nish

Settings

lbskgs

Summary

July 6th, 2017
28 minutes
25 sets, 295 reps
16975 lbs

1. Barbell deadlift (curve bar)

Set 1: 15 x 75 lbs
Set 2: 15 x 75 lbs
Set 3: 15 x 75 lbs
Set 4: 15 x 75 lbs
Set 5: 15 x 75 lbs

Total: 5625 lbs

2. Seated leg extension

Set 1: 10 x 55 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 70 lbs

Total: 3350 lbs

3. Leg Curl Machine (laying down)

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs
Set 5: 10 x 40 lbs

Total: 2000 lbs

4. Leg press machine - single leg press

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs
Set 5: 12 x 50 lbs
Set 6: 12 x 50 lbs
Set 7: 12 x 50 lbs
Set 8: 12 x 50 lbs
Set 9: 12 x 50 lbs
Set 10: 12 x 50 lbs

Total: 6000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined