Leg day

by 7nish

Settings

lbskgs

Summary

April 15th, 2018
1 h
31 sets, 404 reps
40140 lbs

1. Barbell deadlift (curve bar)

Set 1: 15 x 75 lbs
Set 2: 15 x 75 lbs
Set 3: 15 x 75 lbs
Set 4: 15 x 75 lbs
Set 5: 15 x 75 lbs

Total: 5625 lbs

2. Air squats

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs
Set 5: 15 x 70 lbs

Total: 5250 lbs

3. Seated leg extension

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 130 lbs
Set 5: 10 x 145 lbs

Total: 6650 lbs

4. Leg Curl Machine (laying down)

Set 1: 10 x 40 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs
Set 5: 8 x 50 lbs

Total: 2000 lbs

5. Seated leg press machine

Set 1: 20 x 110 lbs
Set 2: 15 x 130 lbs
Set 3: 15 x 150 lbs
Set 4: 12 x 170 lbs
Set 5: 10 x 190 lbs
Set 6: 15 x 210 lbs

Total: 13490 lbs

6. Abdominal crunch machine at condo

Set 1: 15 x 95 lbs
Set 2: 15 x 95 lbs
Set 3: 15 x 95 lbs
Set 4: 15 x 95 lbs
Set 5: 15 x 95 lbs

Total: 7125 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined