Leg day

by 7nish

Settings

lbskgs

Summary

July 28th, 2017
22 minutes
26 sets, 270 reps
15650 lbs

1. Jumpsquats

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 70 lbs

Total: 4200 lbs

2. Thruster barbell

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

3. Seated leg extension

Set 1: 10 x 70 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 75 lbs
Set 5: 10 x 80 lbs

Total: 3750 lbs

4. Leg Curl Machine (laying down)

Set 1: 10 x 45 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 65 lbs

Total: 2100 lbs

5. Leg press machine - single leg press

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs
Set 6: 10 x 50 lbs
Set 7: 10 x 50 lbs
Set 8: 10 x 50 lbs
Set 9: 10 x 50 lbs
Set 10: 10 x 50 lbs

Total: 5000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined