Leg day

by 7nish

Settings

lbskgs

Summary

April 8th, 2018
1 h
25 sets, 273 reps
24190 lbs

1. Seated leg press machine

Set 1: 10 x 110 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 170 lbs
Set 4: 10 x 190 lbs

Total: 6200 lbs

2. Leg Curl Machine (laying down)

Set 1: 6 x 50 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs
Set 4: 8 x 40 lbs
Set 5: 8 x 40 lbs
Set 6: 8 x 40 lbs

Total: 1900 lbs

3. Seated leg extension

Set 1: 10 x 85 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 130 lbs
Set 5: 6 x 145 lbs
Set 6: 6 x 145 lbs

Total: 6340 lbs

4. Barbell deadlift (curve bar)

Set 1: 15 x 75 lbs
Set 2: 15 x 75 lbs
Set 3: 15 x 75 lbs
Set 4: 15 x 75 lbs

Total: 4500 lbs

5. Air squats

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs
Set 5: 15 x 70 lbs

Total: 5250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined