Leg day

by 7nish

Settings

lbskgs

Summary

December 10th, 2016
2 h
19 sets, 169 reps
21363 lbs

1. Squat Rack

Set 1: 15 x 45 lbs
Set 2: 12 x 60 lbs
Set 3: 10 x 65 lbs
Set 4: 8 x 90 lbs
Set 5: 6 x 100 lbs
Set 6: 5 x 110 lbs
Set 7: 0 x 0 lbs

Total: 3915 lbs

2. Linear leg press (weighted) counting 103 resostance weight

Set 1: 15 x 193 lbs
Set 2: 12 x 243 lbs
Set 3: 10 x 283 lbs
Set 4: 8 x 303 lbs
Set 5: 6 x 333 lbs
Set 6: 5 x 333 lbs

Total: 14728 lbs

3. Trap deadlift

Set 1: 15 x 20 lbs
Set 2: 12 x 40 lbs
Set 3: 10 x 50 lbs
Set 4: 8 x 60 lbs
Set 5: 6 x 70 lbs
Set 6: 6 x 90 lbs

Total: 2720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined