Leg day

by 7nish

Settings

lbskgs

Summary

February 23rd, 2019
37 minutes
18 sets, 192 reps
85185 lbs

1. Leg Curl Machine (laying down)

Set 1: 15 x 4035 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs
Set 5: 10 x 45 lbs
Set 6: 10 x 50 lbs

Total: 62825 lbs

2. Leg Press Machine

Set 1: 15 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 10 x 180 lbs
Set 4: 10 x 200 lbs
Set 5: 10 x 200 lbs
Set 6: 10 x 220 lbs

Total: 12860 lbs

3. Seated leg extension

Set 1: 10 x 125 lbs
Set 2: 10 x 145 lbs
Set 3: 10 x 165 lbs
Set 4: 10 x 165 lbs
Set 5: 10 x 165 lbs
Set 6: 10 x 185 lbs

Total: 9500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined