Leg day

by 7nish

Settings

lbskgs

Summary

April 20th, 2018
41 minutes
20 sets, 225 reps
26050 lbs

1. Seated leg extension

Set 1: 10 x 85 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 130 lbs
Set 5: 10 x 145 lbs

Total: 5750 lbs

2. Leg Curl Machine (laying down)

Set 1: 10 x 50 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 65 lbs
Set 5: 10 x 65 lbs

Total: 2900 lbs

3. Seated leg press machine

Set 1: 10 x 170 lbs
Set 2: 10 x 190 lbs
Set 3: 10 x 210 lbs
Set 4: 10 x 210 lbs
Set 5: 10 x 210 lbs

Total: 9900 lbs

4. Abdominal crunch machine at condo

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs
Set 5: 15 x 100 lbs

Total: 7500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined