Englishexpand_more

Leg day

by 7nish

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Summary

  • event_availableApril 4th, 2016
  • schedule1 h
  • equalizer13 sets,  108 reps
  • fitness_center10000 lbs

1. Row Machine Warm Up -5mins

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Deadlifts

  • Set 1: 12 x 95 lbs
  • Set 2: 10 x 105 lbs
  • Set 3: 8 x 115 lbs
  • Set 4: 6 x 145 lbs

Total: 3980 lbs

3. Squat Rack

  • Set 1: 12 x 65 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 8 x 85 lbs
  • Set 4: 6 x 95 lbs

Total: 2780 lbs

4. Good Mornings

  • Set 1: 12 x 95 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 8 x 85 lbs
  • Set 4: 6 x 95 lbs

Total: 3240 lbs