Englishexpand_more

Leg day

by 7nish

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Summary

  • event_availableMay 19th, 2016
  • schedule43 minutes
  • equalizer21 sets,  315 reps
  • fitness_center43500 lbs

1. Hip abduction machine (pushing out)

  • Set 1: 15 x 170 lbs
  • Set 2: 15 x 165 lbs
  • Set 3: 15 x 165 lbs

Total: 7500 lbs

2. Hip adduction machine (pushing in)

  • Set 1: 15 x 230 lbs
  • Set 2: 15 x 230 lbs
  • Set 3: 15 x 230 lbs

Total: 10350 lbs

3. Seated leg curl machine

  • Set 1: 15 x 110 lbs
  • Set 2: 15 x 110 lbs
  • Set 3: 15 x 110 lbs

Total: 4950 lbs

4. Leg Press Machine

  • Set 1: 15 x 220 lbs
  • Set 2: 15 x 220 lbs
  • Set 3: 15 x 240 lbs

Total: 10200 lbs

5. Glute machine

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 90 lbs

Total: 4050 lbs

6. Calf raise

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 90 lbs

Total: 4050 lbs

7. Leg extension seated and isolated (SS)

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 60 lbs

Total: 2400 lbs