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Englishexpand_more

Leg day

by 7nish

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Summary

  • event_availableJuly 13th, 2017
  • schedule1 h
  • equalizer26 sets,  360 reps
  • fitness_center40650 lbs

1. Seated leg press machine

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 110 lbs
  • Set 3: 15 x 115 lbs
  • Set 4: 15 x 120 lbs
  • Set 5: 15 x 130 lbs

Total: 8475 lbs

2. Leg extension seated and isolated (SS)

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 20 lbs
  • Set 5: 15 x 25 lbs

Total: 1575 lbs

3. Seated leg curl machine

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 90 lbs
  • Set 4: 15 x 100 lbs
  • Set 5: 15 x 110 lbs
  • Set 6: 0 x 0 lbs

Total: 6600 lbs

4. Glute machine

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 50 lbs
  • Set 4: 15 x 50 lbs
  • Set 5: 0 x 50 lbs

Total: 2400 lbs

5. Horizontal Calf Machine

  • Set 1: 15 x 250 lbs
  • Set 2: 15 x 270 lbs
  • Set 3: 15 x 290 lbs
  • Set 4: 15 x 310 lbs
  • Set 5: 15 x 320 lbs

Total: 21600 lbs