Leg day

by 7nish

Settings

lbskgs

Summary

March 21st, 2018
1 h
20 sets, 260 reps
20175 lbs

1. Seated leg press machine

Set 1: 15 x 50 lbs
Set 2: 15 x 55 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 65 lbs

Total: 3450 lbs

2. Calf press machine (Buckhead)

Set 1: 15 x 190 lbs
Set 2: 15 x 190 lbs
Set 3: 15 x 190 lbs
Set 4: 15 x 205 lbs

Total: 11625 lbs

3. Leg extension seated and isolated (SS)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs

Total: 1800 lbs

4. Leg Curl Machine (laying down)

Set 1: 10 x 50 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 65 lbs

Total: 2300 lbs

5. Goblet squats

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined