Leg day

by 7nish

Settings

lbskgs

Summary

November 9th, 2018
54 minutes
27 sets, 305 reps
42700 lbs

1. Leg Press Machine

Set 1: 10 x 140 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 220 lbs
Set 4: 10 x 240 lbs
Set 5: 10 x 260 lbs

Total: 10600 lbs

2. Glute press machine

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs

Total: 4400 lbs

3. Seated leg extension

Set 1: 10 x 85 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 125 lbs
Set 4: 10 x 145 lbs
Set 5: 10 x 145 lbs

Total: 6050 lbs

4. Seated leg press

Set 1: 10 x 210 lbs
Set 2: 10 x 210 lbs
Set 3: 10 x 240 lbs
Set 4: 10 x 240 lbs
Set 5: 10 x 250 lbs

Total: 11500 lbs

5. Hip adduction machine (pushing in)

Set 1: 10 x 85 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs
Set 4: 15 x 95 lbs

Total: 4975 lbs

6. Hip abduction machine (pushing out)

Set 1: 15 x 85 lbs
Set 2: 15 x 85 lbs
Set 3: 15 x 85 lbs
Set 4: 15 x 90 lbs

Total: 5175 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined