Leg day

by 7nish

Settings

lbskgs

Summary

December 16th, 2016
2 h
31 sets, 353 reps
25804 lbs

1. Squat Rack

Set 1: 15 x 45 lbs
Set 2: 12 x 55 lbs
Set 3: 10 x 60 lbs
Set 4: 8 x 65 lbs
Set 5: 6 x 95 lbs
Set 6: 5 x 110 lbs
Set 7: 4 x 115 lbs

Total: 4035 lbs

2. Good Mornings

Set 1: 15 x 65 lbs
Set 2: 12 x 75 lbs
Set 3: 10 x 95 lbs
Set 4: 8 x 105 lbs
Set 5: 6 x 105 lbs
Set 6: 5 x 105 lbs

Total: 4820 lbs

3. Linear leg press (weighted) counting 103 resostance weight

Set 1: 12 x 193 lbs
Set 2: 10 x 283 lbs
Set 3: 8 x 333 lbs
Set 4: 6 x 373 lbs
Set 5: 5 x 423 lbs

Total: 12163 lbs

4. Leg Curl Machine (laying down)

Set 1: 12 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 8 x 60 lbs
Set 4: 6 x 65 lbs

Total: 1850 lbs

5. Abdominal crunch machine (weights)

Set 1: 15 x 30 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs
Set 4: 15 x 40 lbs

Total: 2100 lbs

6. Back assisted hanging leg raises to knee tuck (ab crunch) 4sets of 20

Set 1: 20 x 6.6 lbs
Set 2: 20 x 8.8 lbs
Set 3: 20 x 8.8 lbs
Set 4: 20 x 8.8 lbs
Set 5: 20 x 8.8 lbs

Total: 836 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined