Englishexpand_more

Leg day

by 7nish

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Summary

  • event_availableApril 1st, 2016
  • schedule47 minutes
  • equalizer25 sets,  218 reps
  • fitness_center26380 lbs

1. Row Machine Warm Up -5mins

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Hack Squat machine

  • Set 1: 12 x 120 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 8 x 200 lbs
  • Set 4: 6 x 220 lbs

Total: 6160 lbs

3. Pistol Squats

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 6 x 50 lbs

Total: 1220 lbs

4. Good Mornings

  • Set 1: 12 x 70 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 6 x 100 lbs

Total: 2960 lbs

5. Goblet squats

  • Set 1: 12 x 40 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 6 x 55 lbs

Total: 1660 lbs

6. Hip abduction machine (pushing out)

  • Set 1: 12 x 155 lbs
  • Set 2: 10 x 165 lbs
  • Set 3: 8 x 175 lbs
  • Set 4: 6 x 185 lbs

Total: 6020 lbs

7. Hip adduction machine (pushing in)

  • Set 1: 12 x 220 lbs
  • Set 2: 10 x 230 lbs
  • Set 3: 8 x 240 lbs
  • Set 4: 6 x 250 lbs

Total: 8360 lbs