Leg day

by 7nish

Settings

lbskgs

Summary

January 17th, 2017
1 h
24 sets, 200 reps
27730 lbs

1. Linear leg press (weighted) counting 103 resostance weight

Set 1: 12 x 283 lbs
Set 2: 10 x 333 lbs
Set 3: 8 x 373 lbs
Set 4: 8 x 423 lbs
Set 5: 6 x 443 lbs
Set 6: 6 x 463 lbs

Total: 18530 lbs

2. Leg extension seated and isolated (SS)

Set 1: 12 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 55 lbs
Set 5: 6 x 60 lbs
Set 6: 6 x 65 lbs

Total: 2520 lbs

3. Leg Curl Machine (laying down)

Set 1: 12 x 50 lbs
Set 2: 10 x 55 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs
Set 5: 6 x 65 lbs
Set 6: 6 x 80 lbs

Total: 2980 lbs

4. Glute (Quad) machine

Set 1: 12 x 65 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 75 lbs
Set 4: 8 x 75 lbs
Set 5: 6 x 80 lbs
Set 6: 6 x 90 lbs

Total: 3700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined