Leg day

by 7nish

Settings

lbskgs

Summary

December 6th, 2016
1 h
24 sets, 212 reps
21603 lbs

1. Squat Rack

Set 1: 15 x 55 lbs
Set 2: 12 x 65 lbs
Set 3: 10 x 75 lbs
Set 4: 8 x 85 lbs
Set 5: 6 x 95 lbs
Set 6: 5 x 105 lbs
Set 7: 3 x 115 lbs

Total: 4475 lbs

2. Good Mornings

Set 1: 15 x 55 lbs
Set 2: 12 x 65 lbs
Set 3: 10 x 75 lbs
Set 4: 8 x 85 lbs
Set 5: 6 x 85 lbs
Set 6: 5 x 95 lbs

Total: 4020 lbs

3. Linear leg press (weighted) counting 103 resostance weight

Set 1: 15 x 193 lbs
Set 2: 12 x 193 lbs
Set 3: 10 x 193 lbs
Set 4: 8 x 213 lbs
Set 5: 6 x 233 lbs
Set 6: 5 x 253 lbs

Total: 11508 lbs

4. Seated leg curl machine

Set 1: 12 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 8 x 35 lbs
Set 4: 6 x 50 lbs
Set 5: 5 x 50 lbs

Total: 1600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined