Leg day

by 7nish

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Summary

  • event_availableDecember 6th, 2016
  • schedule1 h
  • equalizer24 sets,  212 reps
  • fitness_center21603 lbs

1. Squat Rack

  • Set 1: 15 x 55 lbs
  • Set 2: 12 x 65 lbs
  • Set 3: 10 x 75 lbs
  • Set 4: 8 x 85 lbs
  • Set 5: 6 x 95 lbs
  • Set 6: 5 x 105 lbs
  • Set 7: 3 x 115 lbs

Total: 4475 lbs

2. Good Mornings

  • Set 1: 15 x 55 lbs
  • Set 2: 12 x 65 lbs
  • Set 3: 10 x 75 lbs
  • Set 4: 8 x 85 lbs
  • Set 5: 6 x 85 lbs
  • Set 6: 5 x 95 lbs

Total: 4020 lbs

3. Linear leg press (weighted) counting 103 resostance weight

  • Set 1: 15 x 193 lbs
  • Set 2: 12 x 193 lbs
  • Set 3: 10 x 193 lbs
  • Set 4: 8 x 213 lbs
  • Set 5: 6 x 233 lbs
  • Set 6: 5 x 253 lbs

Total: 11508 lbs

4. Seated leg curl machine

  • Set 1: 12 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 6 x 50 lbs
  • Set 5: 5 x 50 lbs

Total: 1600 lbs