Leg day

by 7nish

Settings

lbskgs

Summary

March 31st, 2019
1 h
20 sets, 200 reps
22500 lbs

1. Leg Curl Machine (laying down)

Set 1: 10 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1750 lbs

2. Leg Press Machine

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 160 lbs

Total: 5800 lbs

3. Seated leg extension

Set 1: 10 x 125 lbs
Set 2: 10 x 125 lbs
Set 3: 10 x 145 lbs
Set 4: 10 x 145 lbs

Total: 5400 lbs

4. Glute press machine

Set 1: 10 x 80 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 100 lbs

Total: 3550 lbs

5. Seated leg press machine

Set 1: 10 x 120 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 160 lbs
Set 4: 10 x 180 lbs

Total: 6000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined